Sustainable Strategies for an Eco-Friendly Medication Routine
The importance of sustainability extends beyond just our diet and lifestyle choices—it encompasses every aspect of our daily routines,...
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- Mar 1
Menstrual Health: Navigating Your Cycle
If you’re someone who’s menstruated for years, have an encyclopedic knowledge of how to handle PMS symptoms, or know all about the ins...
- Feb 1
Magnesium: Strong Body, Healthy Mind
To keep your body strong, it's important to understand what magnesium does, how to get enough of it, and the risks associated with it.
- Jan 2
Understanding and Confronting Health Misinformation
In less than a second and one click on the search bar, thousands of search results can be generated from one query. The continuously...
- Dec 6, 2023
Become Your Healthiest Self: Overall Guide to Wellness
Being the healthiest version of yourself is not just about diet and exercise; it encompasses your physical, mental, & emotional well-being.
- Nov 1, 2023
DIABETES: FREQUENTLY ASKED QUESTIONS
There are many misconceptions about the different types of diabetes, getting diagnosed, and the symptoms that may appear. Type 1, type 2,...
- Oct 1, 2023
The Ultimate Guide to Open Enrollment
You keep up with the times, but does your Medicare plan keep up, too? Medicare plans change every year, and your current plan may not be...
- Sep 1, 2023
Flu in Older Adults: What You Need to Know
Influenza, known as the flu, is a respiratory infection caused by influenza viruses. While it can affect people of all ages, older adults...
- Aug 1, 2023
5 Reasons to Get Vaccinated
Understanding why we get vaccinated for various diseases and who is eligible for which vaccine can save lives worldwide. Some vaccines...
- Jul 1, 2023
Simple Tips for Preventing Injuries
Avoid the hospital at all costs. How and why? With inflation driving up costs, every expenditure, including going to the doctor, will...
- Jun 1, 2023
The Ultimate Guide to Gut Health
Feeling tired, moody, or bloated? The answer may lie within your gut. Yes, you heard it right — your gut health is not only the key to a...
- May 1, 2023
Are You Getting Enough Vitamin D?
When our skin is exposed to the sun’s ultraviolet B (UVB) rays, our bodies produce vitamin D. However, many people do not get enough...
- Apr 1, 2023
Medication Safety Practices! Don’t misuse or abuse your medicine.
There are a variety of different ways that medicine can be used. Medicine can help when we are not feeling well, and in some cases,...
- Mar 1, 2023
4 TIPS TO REDUCE SPRING ALLERGY SYMPTOMS
It’s finally the time of year you’ve been waiting for – sunshine, blooming flowers, and lots and lots of pollen – achoo! If you find...
- Feb 1, 2023
5 Tips To Manage Your Cholesterol Naturally
Understanding your cholesterol and how to manage it doesn’t have to be scary. Not all cholesterol is bad cholesterol. Your body needs a...
- Jan 18, 2023
You CAN Keep Your Resolutions. Here’s How.
It’s that time of year again…the time when we make resolutions to do things differently this year. We’re going to travel more, eat...
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