The New Year is here! This season, many love to make resolutions and set big goals for themselves to start the year off on the right foot. While New Year’s resolutions are exciting, setting expectations or goals too high can often lead to low motivation or resolutions that slowly disappear over time. Creating sustainable healthy habits will benefit your health and wellness in the long-term, rather than relying on temporary fixes. With the right planning and tips to succeed, y

Supporting your immune system is less about finding a quick fix and more about building a healthy foundation with vaccinations, good nutrition, hydration, exercise, rest, and smart exposure-minimizing behaviors.

Are you about to turn 65 and are eligible for a Medicare plan? Trying to choose a health plan is a big decision and not necessarily an easy one. There are important things to consider, which is why we are here to help you understand the various Medicare plans and your options going forward.

Fall is in the air, and pumpkin carving, trick-or-treating, and Halloween fun are just around the corner. Don’t let safety be an afterthought with your festivities, read on to get tips and resources for a safe and fun Halloween!

Whether you’re hiking a wooded trail or just walking the dog near tall grass, tick bites can happen without you even noticing. And while most ticks are harmless, some carry bacteria that can cause Lyme disease, a serious illness that can stick around if it’s not treated quickly. The good news is that it’s treatable and often preventable if you know what to look for.

Back-to-school can be an exciting time for kids, especially when they get to reunite with their old friends and make new ones. However,...

Because your skin is the first layer of defense against the outside world and can give you key signs of your health, it is important to protect it from the sun’s rays.

As we enter summer and enjoy warmer weather, some people may tolerate the heat better than others. Certain medications and health...

Food is a big part of our lives, from daily meals to special occasions. But for people with food allergies, even a snack can be a serious health issue. Knowing how to recognize and manage food allergies is important.

There are several types of less commonly talked about vaccines that teach your immune system how to fight off certain kinds of germs.

It is important to keep your home clean but more so around springtime, especially for those prone to allergies.

As our world becomes more digital, it’s important that we increase our online literacy to avoid misinformation on health topics.

With so many options available, how can you hope to figure out which dietary supplements are right for your health needs? Before adding any

Caffeine, a mild stimulant that affects the central nervous system, quickly boosts our energy and alertness.

Although traditional treatments have been used for years, many physicians have begun exploring alternative methods to treat diseases.

Because ADHD is now understood to affect someone’s entire life rather than growing out of it, it’s more important than ever to understand it

Identifying immunity myths and learning ways to support your immune system will help you feel confident going into cold and flu season.

From birth to old age, your eyes will undergo many changes. Though most people recognize the importance of protecting their vision, the...

PBMs often make profits that are not shared within the supply chain—and often at the expense of those entities, including patients.

Many people are concerned about their physical health like weight, high blood pressure, and heart disease. What may be overlooked,...